5 Tips for an Essential Skin Care Routine for the Mature Skin

Aging is a natural process that happens to everyone. The aging process is not just physical, but also psychological and emotional. Over time, we all start to feel our skin change, and the way in which it changes varies from person to person. Aging skin can be defined as the combination of two factors: chronological age and environmental exposure.

When we are young, our skin has more elastin and collagen which makes it look firm. As we age, our cells build up more fat which makes the skin saggy and appear wrinkled. This leads to a dull appearance of the skin that can be seen with or without wrinkles.

The sun’s UV rays are one of the main causes of premature aging-induced wrinkles on your face. It is important to protect yourself from these UV rays by wearing sunblock and a hat.

Sunscreen helps to protect you from the harmful rays of the sun. It is important to apply sunscreen before going out and reapply after being outdoors in the sun. An SPF is a rating given to sunscreen products, in order to help consumers decide how much protection they want from the sun’s harmful UV rays. The higher the SPF, the better.

Mature skin is not just about wrinkles and age spots. It’s about a complex, changing ecosystem of cells, enzymes, and molecules that need to be nurtured. Here are some tips for an essential skin care routine for the mature skin:

1. Keep the skin hydrated: 

Mature skin often has a dry, flaky appearance. This can be remedied by using moisturizers with hyaluronic acid or ceramides to help retain moisture in the skin.

A moisturizer with SPF 30 will protect your skin from sun damage and premature aging caused by UV rays. It will also help prevent wrinkles from forming on your face as well as dark spots caused by sun exposure on your body.

2. Reduce inflammation: 

Mature skin is more prone to inflammation than younger skin due to its increased production of inflammatory proteins like cytokines and chemokines as well as an imbalance in pro-inflammatory vs anti-inflammatory cytokine levels.

3. Use sunscreen:

Sun damage is another major cause of aging for mature skin . The best way to protect your sensitive mature skin from the sun is to wear sunscreen daily, even when the weather is cloudy.

4. Protect your skin from free radicals: 

Free radicals are molecules that can damage healthy cells by oxidizing important molecules like DNA or cell membranes. Anti-oxidant rich ingredients like vitamin C and vitamin E can help repair damaged skin cells and decrease the appearance of aging. Pigmentary changes are another common cause of aging in mature skin, as cells become depleted of melanin.

This can cause uneven pigmentation or discoloration, making the skin appear older than it is. One way to reduce pigmentary changes is to use antioxidant-rich ingredients like vitamin C and E, or  topical retinoid that stimulates the production of new melanin on the skin.

5. Drink enough water: 

Drinking enough water will keep your skin hydrated and supple. It also helps maintain a healthy pH balance in the body. A healthy pH balance is important for cellular function and overall health.

The recommended daily intake of water is 8-10 glasses per day. However, this may vary depending on your activity level, climate and diet. You can also get your daily dose of water by eating fruits and vegetables that contain high amounts of water.

following these tips will help you achieve and maintain healthier, younger-looking skin. With a little effort and consistency, you can achieve radiant and glowing skin at any age. Australian made makeup products can help you achieve this goal. Choose products that are suitable for your skin type and use them regularly to see the best results.