Massage Therapy is a real thing, and if you come across a masseuse who knows this art form, then you are one lucky person. There are different massage therapy and various masseuses have mastery over several of these massage therapies. A good masseuse will know what kind of therapy will suit you best. Some factors like technique, pressure range, the rhythm of massage, etc. determine what is good for you. Let us check out the list of massages that you can try to pick the one that rejuvenates your physical & mental body the most.
If you are a new message and do not really know how this art-form works, then it would be best to start with a Swedish massage. This is the massage where you find out so much about yourself; your pain points, your ticklish centers, your sore muscles, etc. Swedish Massage is a very common massage where the therapist applies pressure at various points on your body, in some specific positions, so that the relaxes your whole body. This massage can last between 1-1.5hrs.
Deep Tissue Massage
If you are suffering from a certain kind of pain or some chronic muscle pain, then you opt for deep tissue massage. This is a kind of Swedish massage itself, but in this massage type, the therapist applies higher pressure on your pain points so that your muscle pain reduces. The therapist applies pressure through the knuckles, elbow, and fingers. This massage can last up to 1.5 hours.
Hot Stone Massage
A hot stone massage sounds crazy, but once you experience it, you will want to get the hot stone massage regularly. As the name suggests, hot stones are placed on a certain point of your body so that your muscle tension is relieved. The weight and slightly heightened temperature of stone works magic on muscle tension and makes you feel absolutely relaxed.
There are a lot of benefits of a Thai massage; it increases blood circulation in your body, increases your flexibility, and increases your energy level. Anyone can take this massage because it can really help in relieving you from all kinds of stress and tension. This is more like a yogic stretching practice, only performed on your body by a therapist. Apart from applying pressure, some parts of your body are also stretched and twisted, which helps in calming your body muscles.
The literal meaning of Shiatsu is finger pressure Japanese. With the help of gentle movements and rhythmic pressure, a therapist tries to enhance the recovery process of your body. It’s helpful to have this massage, in order to maintain your well-being. This massage not only releases physical tension but also ensures emotional well-being. This also enhances the flow of energy within your body.
As the name suggests, this massage is for sportspersons and also for physically active people. If you are undergoing any kind of muscle injury because of certain sports, then this sports massage comes in very handy. This massage enhances the flexibility of muscles and also helps in avoiding sports injuries.
Trigger Point Massage
Sometimes, because of certain injuries or chronic pain, some of your body muscles tighten. Trigger point massage is helpful in relieving stress from those specific tightened muscles. A therapist uses techniques like flowing strokes, etc., and applies extra pressure to loosen the tightened muscle. The focus and aim of massage are to reduce chronic pain in your body.
We can say that this therapy falls under the broader umbrella of Trigger Point Massage. However, anyone practicing neuromuscular therapy should be a specialist with the right training. The trainer needs to apply concentrated pressure on the sore muscles, with the help of fingers, elbow & knuckles, and can relieve pain from your body. Just remember that this therapy might hurt at the start, but eventually, you see pain & stress leaving your body.
If you are not very comfortable with someone touching your body, and yet want a relaxing massage session, then you should go for reflexology. This is a kind of massage where the therapist applies pressure to a certain point in your hands, feet, and ears. It helps to relieve tension in your muscles. Usually, this massage lasts anywhere between half an hour and to one-hour. If you are not a fan of massage, you can go for light therapy sessions; it works on a cellular level and reduced the pain in your body.
If you are a fan of essential oils, then you should go for an aromatherapy massage. This is like a Swedish massage but with the addition of essential oils. The essential oils are natural extracts from various plants & flowers. These essential oils heal emotional tensions, apart from relieving your body tension. This massage is proven to be helpful in curing headaches, insomnia, and digestive disorders. Nowadays there are several brands that offer essential oils that you can go for. Also, you don’t have to worry about your budget as well. You can look for platforms that offer coupons and voucher deals on such products.
Massages are quite a natural way of relieving yourself of all kinds of physical pain, emotional traumas, and mental stress. Just take care of one fact: you get a massage from a certified therapist because a not-so-expert can equally harm you badly.