Do you consider yourself a health nut and enjoy SUP board and are wondering is SUP boarding good exercise? Trains, cars and planes are all connected to each other. SUP paddling board gives you a totally unique perspective of the world. With a minimal carbon footprint, using a paddle your board is an excellent method of slowing down and observe the world from wherever you are. It also gives you the dual benefit of cardio and fitness that you’ll be able to be grateful for. This is the reason why SUP board is a great exercise and should be on the priority list when you travel across the globe.
What is SUP BOARDING?
Stand-up paddle board (SUP) is an aquatic sport that has been gaining popularity in the past few years. The paddle is utilized by individuals to get up and moving forward, sitting (or sometimes sitting) in the water on their board. “It basically comes down to standing on the middle of a board with feet shoulder-width apart, and propelling yourself through the water with a long oar,” SUP enthusiast Nicky Collins tells the Guardian.
Is SUP BOARDING GOOD Exercise?
Yes, stand-up paddle-boarding is a great way to exercise. It’s not often you’re able to experience a wide range of exercise options including upper body strengthening to leg exercises and building strength in your core. It’s also a simple and enjoyable activity to engage in. This is the reason you should not go to the gym and go to the nearest lake instead (or better to travel around the globe to do this):
SUP board is very simple
The primary draw of stand-up paddle board [SUP] is its simple and stunning design. It doesn’t matter what your body’s shape, size and fitness levels. It’s easy enough and everyone is able to participate. Are you skeptical? SUP expert Lizzie Carr tried paddle boarding for the first time only two years before becoming the very first to traverse the entire length of England by its canals. “I’m on a mission to show that anyone can have an adventure,” she declared in 2000. “What I’m doing is something anyone can do.”
SUP board helps burn off lots of calories
What you get by stand-up paddle boarding is contingent on how much exertion you’re willing to put in it. And the more you are in the water the more energy you’ll consume. A simple paddler could consume 430 calories in the time of one hour, according to SUP World Mag. It’s about double what you’d consume during a walk that is moderately fast in the same time. Make your stand-up paddle-boarding experience into an exercise course and burn around 540 calories within an half an hour or less, while the same time spent on a SUP tours (paddling for an extended distance, with no stopping at a moderate speed) results in 708 calories burned like SUP surfing (like surfing on the sea, however with paddles).
SUP board is fantastic for core fitness
Do you want to feel your core moving without the strain and pain from a plank? Stand-up paddle boarding could serve as your guide. It’s a fantastic way for testing your body’s core speeds, since your abdominal muscles are always in action to aid you in trying to keep your balance. It’s more relaxing and enjoyable exercise as opposed to, for instance the seated twist of a barbell but you’ll definitely notice the benefits after you’ve done it. “The rockier the water, the harder you have to work to stay upright and balanced, which is great for your core,” Nicky states. Nicky. “It’s great for a flat tummy, too – I’ve never had a six-pack before, but it’s coming.”
SUP Boarding assists in building the body’s strength
Beyond the base, SUP is also a excellent all-round workout for the body. It’s a test of endurance and strength that demands almost every component that makes the body work and bear its weight. When you’re sailing through the water, your quadriceps shoulder, arms, and knees are all working to help you move forward. Leg muscles are also active to help the core to maintain your stability. However, you don’t feel any pain the as you would at the gym because you’re distracted by the motion swimming across water. It’s an excellent cross-training device that can provide both fitness and aerobic training.
What are the benefits of SUP PADDLE BOARDING?
Stand-up paddle-boarding isn’t just about burning calories, but also. It’s also an excellent exercise because of its numerous benefits. SUP is a distinct serene quality that results due to its ability for slowing and being able to observe things in a slow and precise way. Whatever your location, you can utilize SUP to enjoy the beauty of nature and take pleasure in the surroundings in a new way. Here’s more info about the benefits:
SUP board is simple to master and it is a great way to relax.
Don’t think of an intense weight-lifting program. SUP can help you get in shape without the negative repercussions that come with other workouts that are focused on the strength. It’s also more straightforward to, for instance skiing, and is less daunting than surfing. You can decide on the degree of intensity you’d like to achieve (current and speed may impact the results) but it’s a great sport for those who love having a break from exercising. With the stunning views of nature it’s an excellent opportunity to unwind and relax. You will feel more energetic by jumping in the water whenever it gets too hot.
SUP Boarding takes you into the wild
In addition to being a form of exercise, stand-up paddle-boarding is also about escaping. It allows you to be immersed in nature while enjoying the sun’s warmth over your back and ocean all around. It’s an intense and relaxing experience that connects you with the peace and tranquility of Mother Nature. “Nature has an overwhelming power to bring calm and clarity,” Lizzie states. Lizzie. Her canal excursion, according to her it was an opportunity to feel “a presence of calm and tranquillity in often dense, urban places”.
SUP Boarding lets you explore your surroundings in a manner that is simple for you to master.
SUP offers you an exercise that is full of body within some beautiful places. When you see your surroundings from the ocean, you take a new look. You can also make use of it to expand your perspective of travel. It doesn’t matter if paddling along a huge river in the Philippines or gazing at the immenseness of central Europe paddling up in the air offers a fresh and more tranquil viewpoint. It’s a unique approach to watching wildlife and taking in the beauty of our rivers and lakes and coastlines. It can also help you enjoy the pleasures of slow travel as well as the joys of slow-travel.
SUP Boarding is a sport that offers the ideal cooling down
We find that the most enjoyable exercises is ones that conclude with a bit of relaxation, this is definitely the case with stand-up paddle board. When you’re sure you’ve been able to feel comfortable, just lay back on the board and take a soak in the sun. Relax before splashing some cool water over your body to cool off or play a impromptu water fight with your SUP neighbour (#yolo). You can paddleboard anywhere across the globe. And even in the same spot the weather conditions for water and wind will vary, and this is an activity where no two sessions can ever be the same. Therefore, you can sit back and unwind and enjoy this relaxing activity.
