Top 5 Beverages to Keep Your Heart Healthy

For all of us, our hearts plays the role of pumping blood into the body. Well, have you ever thought about how it might feel to people whose hearts have stopped working as normal hearts do? However, it is not big of a deal, it is still important to take good care of the heart. This can be done by making noticeable changes in the diet.

There are a number of foods that can help in keeping the heart healthy, but have you ever thought of drinks that can help you immensely? Now, having this choice of a number of drinks can get confusing for you to choose. For someone to start investing in drinks, it is important to get their heart health checked. This can be done by Echo test and the echo test price is quite affordable in Pakistan.

Top Drinks to Try

The drinks that can help you keep your heart healthy are discussed below.

• Milk

Milk like soymilk or low-fat milk is a healthy beverage that can be consumed as a great alternative to whole milk. Now, looking at our daily routines, we all don’t get enough calcium, and a glass of milk can make up for the needed calcium in the body.

If you are a vegetarian or a vegan then the best option for you to consume is soymilk. When buying soymilk,  make sure that you find the calcium-enriched version.

If your heart is not working the way it should be, then investing in sterol-fortified milk can be very helpful if you are trying to lower your cholestrol levels.

• Whole Fruit Juice

Juices are great for your heart, especially whole juices. Select a juice that is 100% whole and contains zero added sugar. One glass serving of juice must be around 4 ounces. This is also the right amount of juice recommended to take in a day.

So, make sure you try out whole fruit juice. Either buy it from the market or make it at home using fresh fruits.

• Coffee

Coffee is one of the drinks consumed by people which can be very addictive. But not a lot of people know that coffee is very beneficial for heart health. But, it is best to not add extra cream or creamers to the coffee as too many calories can be pretty bad for the health. 

A creamy coffee is full of calories, a simple cream coffee has around 300 to 500 calories. There are other options of coffee available to consume also like black coffee, and lattes. The other options besides coffee that can be great for heart health include herbal tea. 

• Tea

Being called the national drink of Pakistan by its consumers, tea can be a great addition to your everyday diet. Tea has been suggested to help a lot in reducing the risk of a heart attack. A study carried out in 2001 found that tea can reduce heart attacks by 11% if you take 3 cups of tea per day.  It makes a total of 237ml.

If you cannot make tea at home and are going for the one found in the market then choose the one that is non-sweetened. You can also make homemade iced tea, or herbal tea instead of just tea. Herbal teas can also help you stay away from sugar consumption.

So, try out teas and try to consume them every day as they can impact your heart health positively. The best cardiologist in Lahore says that liquids play exactly the same role in heart health as solid food does.

• Water

Water is one of the best beverages that has zero calories and provides 100% hydration. We, water do help in the proper functioning of the body. It also includes the function of the heart. Doctors advise everyone to drink 6 to 8 cups of water a day. If you are someone who doesn’t have a thing for plain water then try adding lime, cucumber, and lemon to the water.

Or if possible then you can try out flavored water. It is important to check the nutritional label as these can be high in sugar or can contain artificial sweeteners. So, make sure that you keep drinking water as it can help the heart as well as the other organs of the body to work and perform their proper functions.

Conclusion

Heart health is very important and it must be taken care of at the right time. If you are someone who sufferers from heart issues or conditions, make sure to try out the above-mentioned drinks to make your heart pump the right way.  Make changes in your diet and add these drinks to your routine for better results.