Do you get exposed to morning headaches quite often? Can you feel the unwanted ache in your head even after waking up from sleep? If yes, you are not alone in this journey. According to several studies, it is quite evident that 1 out of every 13 people tends to wake up with morning headaches. These kinds of health conditions can take place due to a certain change in your body’s physiology. Some of the common morning headaches types are:
- Cluster headache
- Tension headache
- Hypnic headache
- Paroxysmal hemicrania
In this article, you will be able to learn about some of the headache reasons. Stay tuned till the end, and you can uncover potential details quite immediately. Let’s dive in now!
What Are the Possible Symptoms of Morning Headaches?
Before paving the way toward learning the causes, let’s take a quick look at some of the symptoms of morning headaches at a glance:
- Coordination and balance issues
- Numbness in feet or hands or a tingling sensation
- Difficulties holding a pen or a pencil
- Eye pain
- Alterations in your vision- blurry or double vision
- Swelling in the eye(s)
- Drooping eye(s)
- Uncontrolled vomiting
- Carbon monoxide poisoning
If you keep your frequent morning headaches untreated, it might expose you to a wide range of risk factors. But, by paying proper attention to this health condition, you will be able to take a step toward a better life. Now, let’s delve deeper to gain some knowledge about the root causes of morning headaches.
What Are Some of the Reasons Behind Your Morning Headaches?
Check out the pointers mentioned below; you will be able to broaden your knowledge in no time:
People suffering from OSA or Obstructive Sleep Apnea often deal with stopped or disrupted breathing while sleeping. Early morning headaches are a symptom of sleep apnea. In order to combat your sleep apnea, all you need to do is use a CPAP machine. While eliminating your morning headaches will reduce your pain in the best possible manner.
Insomnia is a health condition that leads to sleep deprivation and affects your sleeping patterns. If you stay sleep deprived for quite a long period of time, it might expose you to morning headaches. Insomnia is responsible for triggering your migraine as well. There are several ways by which insomnia tends to prevent you from grabbing a sound sleep:
- Wakes you up in between your sleep
- Keeps you awake, especially when you are trying to get some sleep
- Causes restless sleep
If you are one of those individuals who is dealing with insomnia, all you need to do is contact a professional healthcare provider. They will diagnose your condition by keeping track of your sleep pattern. Let’s go through some of the insomnia treatments listed below in this article:
- A combination of therapy and medication
If you can treat your insomnia, you will be able to sleep peacefully at night. As a result, it won’t cause any kinds of headaches as well.
To be honest, dehydration can actually trigger different kinds of headaches, such as tension headaches, migraines, heat-related headaches, and hangover headaches. It’s because of the sudden alteration in your hydration status; it either causes electrolyte abnormalities or impacts intracranial pressure. Apart from that, dehydration might also expose you to disorientation, confusion, and significant sedation in some of the victims. This is why you must focus on keeping yourself hydrated by drinking enough water.
Sleeping too much or oversleeping can be one of the potential causes of morning headaches. Both longer and low-quality sleep are potent enough to pave the way toward more intense aches and pains. The extra shuteye is actually responsible for making you go through these unwanted situations.
Anxiety or Depression
According to research, it is proved that migraine episodes and mood disorders often go hand-in-hand. If you suffer from migraine quite frequently, it can make you feel frustrated, irritated, or angry after a certain point in time. In order to deal with these mental conditions, all you need to do is speak to a professional counselor. Through medication and therapy, these healthcare experts will be able to treat your mood disorders. The cherry on top is that you no longer need to deal with early morning headaches.
Bruxism is nothing but a fancy term that is used to define jaw clenching or teeth grinding. It is a sleep disorder that can happen while sleeping at night. People often suffer from morning headaches due to this bruxism. Some of the methods that can be used to treat bruxism include:
- Jaw and tongue exercises
- A mouthguard
- Stress reduction techniques
What are you waiting for? It’s time to say ‘nay’ to these headache reasons now!
The Bottom Line
These are some of the reasons and headache reasons that might push you toward dealing with unwanted pains and aches. In order to get rid of these health conditions, you can always seek professional assistance from Apollo Hospital.