Injuries are inevitable; it just comes with the territory when you’re constantly pushing your body to new physical limits. Unfortunately, this means that there will always be a need for physiotherapists in Abbotsford, BC, whether you’ve just been injured or are looking to maintain your fitness level and avoid re-injury down the line. Here’s why you should consider turning to Physiotherapy Vancouver when you get hurt—or are hoping to stay healthy!

What is physiotherapy?

Any Abbotsford resident who has experienced injury or pain is likely to have some idea of physiotherapy. But, not all are aware that physiotherapists can assist with more than just post-injury rehabilitation and recovery. Because physiotherapists are health professionals with a strong foundation in anatomy and physiology, they can also provide an alternative to physicians when it comes to diagnosing and treating specific injuries and ailments. The highly-trained practitioners at Prestige Physiotherapy will be able to properly evaluate your condition and provide you with a tailored solution.

How physiotherapy helps

Muscles are made up of three types of fibers: red, white, and yellow. White fibers have a slow contraction time and are used for long-term activities like standing still or walking. Red fibers have a faster contraction time than white fibers, so they’re called upon when you need to run away from danger or tackle something physically demanding. Yellow fibers are somewhere between red and white, which makes them good for medium-intensity workouts, like heavy lifting or playing soccer. But all of these muscle fiber types become damaged over time through fatigue (think about your legs after an 8-hour plane flight), which leads to muscle weakness and soreness.

Who needs physiotherapy?

Don’t let a back sprain, car accident or other injury sideline you—get professional help at Prestige Physiotherapy. Call us today to see if physiotherapy is right for you. Our physiotherapists are here to treat your injuries and improve your health so that you can get back on track. We take a holistic approach to treatment, focusing on not just your physical well-being but also your emotional and mental health as well. Our goal is to make sure that you feel better both physically and mentally after visiting our clinic. To learn more about how we can help you, contact us today!

The types of exercises used during therapy

Some patients see physiotherapists to treat sports-related injuries, while others are referred by doctors or are sent to a physiotherapist because they have undergone an operation. Patients may also be suffering from conditions such as: lower back pain; neck pain; muscular stiffness; recurring headaches and migraines; tennis elbow and carpal tunnel syndrome. There are two main types of exercises that can be used during physiotherapy sessions: stretching exercises and strengthening exercises.

Things you should know before starting

There are many services that physiotherapists can provide. Everything from adjusting to therapeutic intervention, these physiotherapists are trained to help a patient by finding out their needs and recommending treatment accordingly. Here’s a closer look at physiotherapy in Abbotsford. Prestige Physiotherapy is one of finest health care services providers which concentrates on providing professional, quality-based physiotherapy treatment to all its patients. Providing expert guidance and physiotherapy services with proficiency and professionalism, Prestige Physiotherapy is highly trusted by most of its patients due to its efficient working methods that help them improve their health easily without spending a lot of money on it.

What are the benefits of physio?

If you’ve been injured or are having trouble with your range of motion, physiotherapy can help ease pain and make you feel better. If a doctor diagnoses you with a specific condition such as an injury, arthritis or fibromyalgia, they might recommend physio to help treat it. And even if you don’t have any issues that require treatment, going to a physiotherapist is still a great idea—regular exercises can make your body healthier and more flexible. Since physiotherapists focus on addressing physical problems and injuries rather than emotional ones, they tend to offer more practical care for people of all ages. This makes them valuable resources for anyone who is dealing with conditions such as chronic back pain or recovering from surgery.

How does it feel like on your first visit?

Before beginning physiotherapy, your doctor will conduct a thorough evaluation. This may last anywhere from one to two hours during which your doctor will go over your history and perform various tests. During your first visit, you should expect to be with your physiotherapist for at least one hour. Most visits after that will last only 30 minutes or so due to insurance requirements. If you are concerned about having enough time with a physiotherapist during treatment sessions, then you should feel free to ask about their available appointment times when making an appointment for your initial consultation. Most people find physio appointments run smoothly and more quickly than anticipated so it’s usually not an issue for most people looking for Physiotherapy Abbotsford services.

The costs involved with visiting a physiotherapist

Although physiotherapists are becoming more and more common, they’re still not exactly cheap. As a patient, you can expect to pay anywhere from $45 to $100 per session with a physiotherapist (on top of any medical consultations). If that seems expensive to you, it’s probably because you think of physios as glorified masseuses who can fix all your aches and pains with a bit of magical taping and rubbing. In reality though, physiotherapists are highly-trained professionals who usually have an extensive history in anatomy, physiology and kinesiology (the science of body movement), all things that are essential for treating injuries effectively.